There are many benefits of salt therapy or halotherapy, including the following:
- Aids in vascular health
- Supports healthy lungs and respiratory function
- Promotes a stable pH balance within the cells
- Reduces the signs of aging
- Promotes healthy sleep patterns
- Increases libido
- Prevents muscle cramps
- Increases hydration
- Strengthen bones
- Lowers blood pressure
- Improves circulation
- Detoxifies the body of heavy metals
- Improves hydration
- Improves mineral status of the body
- Helps balance blood sugar
- Acts as a powerful antihistamine
- Supports weight loss
- Supports thyroid and adrenal functions